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Mary and Tiffany are stuffed.</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/07/img_2302.jpg</image:loc><image:title>IMG_2302</image:title><image:caption>We deserve to eat all this food after swimming Walden. Nancy's watched showed we swam 1,764 yards, almost exactly 1 mile (1.002273)</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/07/img_2301.jpg</image:loc><image:title>IMG_2301</image:title><image:caption>Tiffany, Nancy Gail, Alford and Miye are super hungry at this point.</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/07/img_2300.jpg</image:loc><image:title>IMG_2300</image:title><image:caption>Gail is ecstatic she ordered homefries with her breakfast..</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/07/img_2299.jpg</image:loc><image:title>IMG_2299</image:title><image:caption>Alford waiting for his pancakes at Helen's</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/07/img_2297.jpg</image:loc><image:title>IMG_2297</image:title><image:caption>On the beach at Walden Pond before the swim.</image:caption></image:image><lastmod>2016-07-02T18:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2016/06/20/wam-supporting-miles4michelle/</loc><lastmod>2016-06-21T02:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2016/05/25/wam-update-new-board-new-coach-practices-cancelled-for-memorial-day-holiday/</loc><lastmod>2016-05-25T19:46:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2016/03/13/4-wammies-perform-top-10-fastest-swims-in-world/</loc><lastmod>2016-03-13T13:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2016/02/11/34-top-10-fastest-swims-in-nation/</loc><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/03/cropped-10425880_10152814792292877_2693184560401811420_n.jpg</image:loc><image:title>cropped-10425880_10152814792292877_2693184560401811420_n.jpg</image:title></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/01/cropped-img_3338.jpg</image:loc><image:title>cropped-img_3338.jpg</image:title></image:image><lastmod>2016-02-11T14:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2016/01/22/great-turnout-for-postal-swim/</loc><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/01/20160117_104215.jpg</image:loc><image:title>20160117_104215</image:title></image:image><lastmod>2016-01-22T18:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2016/01/14/wam-nem-seek-5th-national-title-in-usms-1-hr-postal-swim/</loc><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2016/01/postal-swim-logo.jpg</image:loc><image:title>postal 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logo</image:title></image:image><lastmod>2016-01-14T20:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2016/01/12/wam-hosts-successful-scm-champs-and-wins-division/</loc><lastmod>2016-01-12T16:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2015/12/22/winter-schedule/</loc><lastmod>2015-12-22T11:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2015/09/01/wam-to-host-regional-championships/</loc><lastmod>2015-10-14T03:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2015/08/06/wam-hosts-charity-swim/</loc><lastmod>2015-08-06T15:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2015/07/14/ten-top-10-swims-in-nation/</loc><lastmod>2015-07-14T20:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2015/06/08/2015-wam-invitational/</loc><lastmod>2015-06-16T14:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2015/04/07/april-is-adult-learn-to-swim-month/</loc><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/04/2015-ssl-ymca.png</image:loc><image:title>2015 SSL YMCA</image:title></image:image><lastmod>2015-04-07T18:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wam-swimming.com/2015/03/29/110-new-wam-records-set-at-scy-champs/</loc><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/03/img_20150322_0935561.jpg</image:loc><image:title>IMG_20150322_093556[1]</image:title><image:caption>The ever-glowing Christina Ansell at 2015 NELMSC SCY Champs</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/03/img_20150322_0935301.jpg</image:loc><image:title>IMG_20150322_093530[1]</image:title><image:caption>Father Sass Mark Wild at 2015 NELMSC SCY Champs</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/03/img_20150322_0934231.jpg</image:loc><image:title>IMG_20150322_093423[1]</image:title><image:caption>Undercover Zinger Ted McGahie at 2015 NELMSC SCY 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Paul Arsenault at 2015 NELMSC SCY Champs</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/03/img_20150322_0917201.jpg</image:loc><image:title>IMG_20150322_091720[1]</image:title><image:caption>Top Model Spencer Coffin at 2015 NELMSC SCY Champs</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/03/img_20150322_0914521.jpg</image:loc><image:title>IMG_20150322_091452[1]</image:title><image:caption>Timmy! 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Champs</image:caption></image:image><image:image><image:loc>https://wam-swimming.com/wp-content/uploads/2015/03/img_20150322_0909021.jpg</image:loc><image:title>IMG_20150322_090902[1]</image:title><image:caption>Relay Organizer Extraordinaire Mike McCombs at 2015 NELMSC SCY 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